For example, the study did not include any way to check the accuracy of the health information submitted by the respondents. However, nutrition experts raised concerns about the study’s health claims. The respondents reported satisfaction and beneficial effects ( 2). One study promoted by Baker asked followers of the diet to fill out a survey on their eating habits and health. However, no controlled studies have analyzed the effects of the carnivore diet. He cites testimonials from those who follow the carnivore diet as proof that it can treat depression, anxiety, arthritis, obesity, diabetes, and more ( 1).

Shawn Baker, an American orthopedic doctor, is the most well-known proponent of the carnivore diet ( 1). However, the carnivore diet aims for zero carbs. Other popular low-carb diets, like the keto and paleo diets, limit but don’t exclude carb intake. The carnivore diet stems from the controversial belief that human ancestral populations ate mostly meat and fish and that high-carb diets are to blame for today’s high rates of chronic disease.

Its proponents also recommend eliminating or limiting dairy intake to foods that are low in lactose - a sugar found in milk and dairy products - such as butter and hard cheeses.

It excludes all other foods, including fruits, vegetables, legumes, grains, nuts, and seeds. The carnivore diet is a restrictive diet that only includes meat, fish, and other animal foods like eggs and certain dairy products.

Ate pro tools review